When you think of bananas you usually think of bananas splits, shakes, and banana bread. However, these magic fruits are more than just a tasty part of a dessert dish. Bananas are actually full of needed vitamins, fiber, and potassium. What does this do for us?
Increases Cardiovascular Health
Potassium happens to be an essential mineral that helps maintain blood pressure and bananas have a whopping 478 mg of potassium. Having a banana a day can help prevent high blood pressure and protect against the risk of atherosclerosis.
A study found in the Archives of Internal Medicine confirms that high fiber foods, such as bananas, can decrease the risk of coronary heart disease (CHD) by 12% and reduce cardiovascular disease (CVD) by 11%
Sooths Stomach Ulcers
Bananas act as excellent antacids that protect the stomach and sooth ulcers. Bananas protect in two ways. First, substances found in bananas activate important cells that build up the stomach lining. This process produces a thick protective mucus barrier to protect the stomach lining from ulcers. Second, bananas have compounds called protease inhibitors that target bacteria that have been known to cause stomach ulcers.
Great For Exercise
Bananas contain natural sugars for sustained energy. They also contain a satisfying amount of fiber, and bananas are only 100 calories. This gives you the energy you need for regular amounts of exercise without loading you down with too many needless calories.
The high amount of potassium in bananas increases your attentiveness. It also acts to prevent muscle fatigue so your body can recover after a work out.
A Banana A Day Keeps the Doctor Away
These are only some of the amazing health benefits that bananas can provide In fact Jamaican Olympic Champion, Yohan Blake, eat 16 bananas before a 100-meter dash. A banana a day would not be a bad idea in promoting your overall health.