Liners – B

****THIS WILL NOW HAPPEN EVERY MONDAY****

****FOCUS ON SEASONAL DEPRESSION, SIMPLE MENTAL HEALTH CHECK-INS, TAKING TIME TO BE PRESENT, IT'S OKAY TO NOT BE OKAY, REAL LIFE CHALLENGES DAY TO DAY, HOLIDAY STRESS, ETC.****

We’ve all experienced tough times and that’s why we here at Z103 like to remind you to check in on your friends and family. Knowing that someone cares and is ready to listen can make a world of difference.

If you’re suffering, don’t forget there is always someone ready to listen and help.

(If you decide to mention the hotline number....only do one at a time. The Hotline does not need to be mentioned every time.)

Call the National Suicide Prevention Lifeline: 800-273-Talk (8255)
Text the Idaho Suicide Prevention Hotline: 208-398-4357
Crisis Text Line: Text “HOME” to 741741

NOW EVEN EASIER TO REACH OUT WHEN YOU NEED HELP!
The Suicide and Crisis Lifeline - Just dial 988

Together we can inspire Hope. Help support the well-being of our community with Mental Health Monday on Z103.

**GREAT TO USE IN SONG SEGS**

- Z103 is streaming online at z103.fm! Made possible by Idaho Falls Community Hospital!

- Take us everywhere you go when you click listen live at z103.fm! Made possible by Idaho Falls Community Hospital!

- Artist bios, social links to the artists you love, discography info, song facts, and more - now available when you click listen live at z103.fm on your laptop, tablet, and smartphone! Made possible by Idaho Falls Community Hospital!

Z103 has a brand new app for your smartphone & tablet! Search for Z103 in your app store or get the links at z103.fm!

Listening to Z103 on your Alexa smart speaker just got a whole lot easier - and more interactive! Install the Z103 Alexa Skill today! Get the link at z103.fm

**STREAMING MADE POSSIBLE BY IDAHO FALLS COMMUNITY HOSPITAL**

Z103 is releasing the monster and that means your drive home just got a lot more interesting!

We're kicking off your drive home every weekday at 5 with EDM, dubstep, trap, and remix hits!

The 5 O'clock Monster is powered by Grease Monkey - Voted Idaho's BEST oil change!

EDM, dubstep, trap, and remix hits for your drive home - ONLY on Idaho's #1 hit music channel - Z103!

Z103 is giving you 8 hours of EDM, dubstep, house, trap, and remixes every weekend - The Weekend Vibez are on Friday and Saturday nights from 8 to midnight!

You've heard it on the 5 O'clock Monster and now you can fill your speakers with it every Friday & Saturday night from 8 to midnight! The Weekend VibeZ - on Idaho's #1 Hit Music Channel - Z103!